How HRV Training Can Boost Your Performance and Well-being — Recommended Resources — Tim Ferriss
发布时间 2021-04-05 16:17:50 来源
摘要
Tim Ferriss on Heart Rate Variability (HRV) training. Links to resources 👇:
Josh Waitzkin: https://tim.blog/2021/02/16/josh-waitzkin-2/
Dr. Leah Lagos: https://drleahlagos.com/
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success: https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403/?tag=offsitoftimfe-20
Oura Ring: https://ouraring.com/
Elite HRV: https://elitehrv.com/
Awesome Breathing app: https://apps.apple.com/us/app/awesome-breathing-pacer-timer/id1453087953
iBreathe: https://apps.apple.com/us/app/imassage-u-vibrating-massager-idhttp-itunes-apple-com-app/id1296605806
More apps: https://drleahlagos.com/resources/
Video recorded at the UMLAUF Sculpture Garden & Museum (Austin, TX) | www.umlaufsculpture.org
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
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