S2E01: Good Habits for a Good Year
发布时间 2022-01-04 05:00:18 来源
摘要
Over the past 12 months, the global pandemic has continued to present ongoing challenges. As a result, many people have drifted off-course with their goals or simply become a little too comfortable where they’re at. In this episode, the first in the brand-new It’s a Good Life podcast, Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life. YOU WILL LEARN:· Why there can be too much comfort in your comfort zone.· Why it's time to reflect.· How good goals lead to a good year.INSPIRATIONAL QUOTES FROM THIS EPISODE:“A life full of comfort is not a good life.” – Brian Buffini “A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini “People do better together.” – Brian Buffini “To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle “If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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